Weigh In record (no journal entry) for 16 January 2013
|
239.8 lb
Lost so far: 3.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1188 kcal
|
Fat: 93.82g | Prot: 45.21g | Carb: 42.89g.
Lunch: sausage, stewed tomatoes, mushrooms, Black Olives. Dinner: carrot, chicken thigh, Sweetpotato. Snacks/Other: PB2, plain Greek Gods, Coco Fudge. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|