dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Boiled Egg, walnuts, Oatmeal, Coffee, Egg White, Bananas , Honey , Almond Milk. Lunch: Organic Virgin Coconut Oil, Skinless Chicken Breast, Spinach, Sweet Potato. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Goat Cheese, Raw Brazil Nuts, Tequila, Sugar Free Dark Chocolate, Crackers, Apples. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dra1018's own diet

dra1018's weight history

dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

dra1018's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
cr8dv8 updated their Food Diary.
RoxyStLawrence updated their Food Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.
Neurodroid updated their Food Diary.