dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Oatmeal, Coffee, Bananas , Honey , Almond Milk, walnuts, Boiled Egg, Egg White. Lunch: Skinless Chicken Breast, Spinach, Sweet Potato, Organic Virgin Coconut Oil. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Raw Brazil Nuts, Sugar Free Dark Chocolate, Apples, Tequila, Crackers, Goat Cheese. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 10.5 lb a week



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