dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: walnuts, Oatmeal, Coffee, Egg White, Bananas , Honey , Almond Milk, Boiled Egg. Lunch: Skinless Chicken Breast, Organic Virgin Coconut Oil, Sweet Potato, Spinach. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Crackers, Sugar Free Dark Chocolate, Tequila, Goat Cheese, Raw Brazil Nuts, Apples. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 recorded a Weigh In at 146.0 lb.
dra1018 updated their Food Diary.
dra1018 updated their Food Diary.
dra1018 updated their Exercise Diary.

dra1018's Buddies

myawethinTICself commented on their Journal Entry.
jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

Jill Mahnke recorded a Weigh In at 174.2 lb.
KIMMIESUE74 supported ChrisSpark's Journal Entry.
Sweeet2th recorded a Journal Entry.
ChefG recorded a Weigh In at 203.6 lb.
dmrvdm recorded a Weigh In at 200.0 lb.
LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.
amandafrumento recorded a Weigh In at 142.2 lb.