dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Boiled Egg, walnuts, Oatmeal, Coffee, Egg White, Bananas , Honey , Almond Milk. Lunch: Organic Virgin Coconut Oil, Skinless Chicken Breast, Spinach, Sweet Potato. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Goat Cheese, Raw Brazil Nuts, Tequila, Sugar Free Dark Chocolate, Crackers, Apples. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 updated their Food Diary.
dra1018 recorded a Weigh In at 145.0 lb.
dra1018 updated their Food Diary.
dra1018 updated their Food Diary.

dra1018's Buddies

jparlett and ShelleyDawn are now buddies.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.
jferg1949 supported IngaViolet's Journal Entry.
suzannehill supported annettelovrien duncan's Weigh In.
HCB commented on their Journal Entry.
peggieculcross_afs recorded a Weigh In at 166.5 lb.
jamesdfaircloth recorded a Weigh In at 385.0 lb.
Joktor updated their Food Diary.