dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Oatmeal, Coffee, Bananas , Honey , Almond Milk, walnuts, Boiled Egg, Egg White. Lunch: Skinless Chicken Breast, Spinach, Sweet Potato, Organic Virgin Coconut Oil. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Raw Brazil Nuts, Sugar Free Dark Chocolate, Apples, Tequila, Crackers, Goat Cheese. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 recorded a Weigh In at 141.0 lb.

dra1018's Buddies

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

rebevasquez1 recorded a Weigh In at 124.8 lb.
carmen1098 supported trackin64's Weigh In.
Amber_Collins recorded a Weigh In at 148.8 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 199.9 lb.
GogglesPaesano updated their Food Diary.
skacee recorded a Weigh In at 143.6 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 201.7 lb.
smoofy123 recorded a Journal Entry and a Weigh In at 150.0 lb.