dra1018's Journal, 16 January 2013

i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Oatmeal, Coffee, Bananas , Honey , Almond Milk, walnuts, Boiled Egg, Egg White. Lunch: Skinless Chicken Breast, Spinach, Sweet Potato, Organic Virgin Coconut Oil. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Raw Brazil Nuts, Sugar Free Dark Chocolate, Apples, Tequila, Crackers, Goat Cheese. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

Following

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

lexi.09 recorded a Journal Entry.
mohamedemad1 recorded a Weight Entry at 200.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
solidago recorded a Weight Entry at 165.6 lb.
Greywillow_SRP joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
meggie2034 recorded a Weight Entry at 229.0 lb.
leahejhnsn recorded a Weight Entry at 134.5 lb.
be.artsy.fartsy updated their Food Diary.