Weigh In record (no journal entry) for 16 January 2013
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1993 kcal
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Fat: 59.58g | Prot: 78.83g | Carb: 277.22g.
Breakfast: Hörnchen, Croissant. Lunch: Griechischer Salat, Nudeln mit Gemüse. Dinner: Baguette-Salami, Käse-Aufschnitt (Edamer,Tilsiter,Emmentaler), Volles Korn Dunkel, Vollkornbrötchen, Joghurt Pfirsich - Maracuja 0,1% Fett. Snacks/Other: Recovery Drink, Gebäckmischung. more...
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losing 4.6 lb a week
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