speedyb74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 1366 * 62%
fat: 21.96g
|
protein: 48.67g
|
carbs: 239.65g
- -
September 2013
Sat 28th: 1869 * 85%
fat: 43.42g
|
protein: 180.97g
|
carbs: 179.49g
2453*  584
Fri 27th: 1844 * 84%
fat: 34.30g
|
protein: 72.55g
|
carbs: 288.19g
2285*  441
January 2013
Thu 24th: 1468 * 67%
fat: 35.02g
|
protein: 46.97g
|
carbs: 227.80g
- -
Wed 23rd: 2588 * 118%
fat: 92.72g
|
protein: 103.50g
|
carbs: 323.63g
- -
Tue 22nd: 2501 * 114%
fat: 90.88g
|
protein: 99.94g
|
carbs: 312.01g
- -
Mon 21st: 2258 * 103%
fat: 71.11g
|
protein: 71.20g
|
carbs: 320.23g
3223*  965
Sun 20th: 2032 * 92%
fat: 106.75g
|
protein: 64.38g
|
carbs: 195.55g
2123*  91
Sat 19th: 2252 * 102%
fat: 93.07g
|
protein: 120.96g
|
carbs: 229.69g
- -
Fri 18th: 2635 * 120%
fat: 111.86g
|
protein: 96.00g
|
carbs: 313.32g
2462*  173
Thu 17th: 2319 * 105%
fat: 66.97g
|
protein: 99.44g
|
carbs: 317.31g
2868*  549
Wed 16th: 1993 * 91%
fat: 59.58g
|
protein: 78.83g
|
carbs: 277.22g
- -
Tue 15th: 3024 * 137%
fat: 123.98g
|
protein: 135.23g
|
carbs: 320.78g
3130*  106
Mon 14th: 1999 * 91%
fat: 77.28g
|
protein: 75.80g
|
carbs: 236.73g
2034*  35

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