speedyb74's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2252 kcal Fat: 93.07g | Prot: 120.96g | Carb: 229.69g.   Breakfast: Vollkorn-Toast, Hartgekochtes Ei, Körniger Frischkäse, Belfrutta Auslese Himbeere, Vollkornbrötchen. Lunch: Big Sandwich, Parmigiano Reggiano, Kochschinken. Dinner: Lasagne Bolognese, Kochschinken, Original, Parmigiano Reggiano, Vollkornbrot, Big Sandwich. Snacks/Other: Rondnoir. more...
on diet speedyb74's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



speedyb74's weight history


speedyb74's Recent Activity

speedyb74's Own Activity

No recent activity.

speedyb74's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Jadsl's Journal Entry.
Etherlily recorded a Weight Entry at 310.6 lb.
Lhumble recorded a Weight Entry at 188.2 lb.
2227Gwen commented on Yourpissingmeoff's Journal Entry.
Elaine1966 joined challenge Low Carb Summer Boot Camp.
loveshope26 commented on their Weight Entry.
Tjscopemonkey recorded a Journal Entry.
flamingopmc updated their Food Diary.