speedyb74's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2252 kcal Fat: 93.07g | Prot: 120.96g | Carb: 229.69g.   Breakfast: Vollkorn-Toast, Hartgekochtes Ei, Körniger Frischkäse, Belfrutta Auslese Himbeere, Vollkornbrötchen. Lunch: Big Sandwich, Parmigiano Reggiano, Kochschinken. Dinner: Lasagne Bolognese, Kochschinken, Original, Parmigiano Reggiano, Vollkornbrot, Big Sandwich. Snacks/Other: Rondnoir. more...
on diet speedyb74's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for speedyb74's own diet



speedyb74's weight history


speedyb74's Recent Activity

speedyb74's Own Activity

No recent activity.

speedyb74's Buddies

No recent activity.

Other Member Diet Recent Activity

Ryves recorded a Weigh In at 170.6 lb.
luvinlife09 updated their Food Diary.
kpb256 recorded a Weigh In at 204.8 lb.
warrenwinter commented on their Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
LadyGoblyn commented on megmonster's Journal Entry.
RedScorpion0153 recorded a Weigh In at 65.0 lb.