speedyb74's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2252 kcal Fat: 93.07g | Prot: 120.96g | Carb: 229.69g.   Breakfast: Belfrutta Auslese Himbeere, Körniger Frischkäse, Vollkorn-Toast, Vollkornbrötchen, Hartgekochtes Ei. Lunch: Big Sandwich, Parmigiano Reggiano, Kochschinken. Dinner: Original, Lasagne Bolognese, Parmigiano Reggiano, Big Sandwich, Vollkornbrot, Kochschinken. Snacks/Other: Rondnoir. more...
on diet speedyb74's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for speedyb74's own diet



speedyb74's weight history


speedyb74's Recent Activity

speedyb74's Own Activity

No recent activity.

speedyb74's Buddies

No recent activity.

Other Member Diet Recent Activity

bbc5007 recorded a Weigh In at 213.6 lb.
TheAwakenedOne420 recorded a Weigh In at 191.0 lb.
Instantcrazy started a new forum topic - Daily weigh ins vs weekly.
alfreds recorded a Weigh In at 164.2 lb.
Reverse Will recorded a Journal Entry.
ChicaLean supported HelloTucker's Journal Entry.
christy8 recorded a Weigh In at 293.0 lb.
mudpuppy recorded a Journal Entry.