speedyb74's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2252 kcal Fat: 93.07g | Prot: 120.96g | Carb: 229.69g.   Breakfast: Vollkornbrötchen, Hartgekochtes Ei, Belfrutta Auslese Himbeere, Körniger Frischkäse, Vollkorn-Toast. Lunch: Big Sandwich, Parmigiano Reggiano, Kochschinken. Dinner: Vollkornbrot, Original, Lasagne Bolognese, Kochschinken, Parmigiano Reggiano, Big Sandwich. Snacks/Other: Rondnoir. more...
on diet speedyb74's own diet  

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