Weigh In record (no journal entry) for 19 January 2013
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2252 kcal
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Fat: 93.07g | Prot: 120.96g | Carb: 229.69g.
Breakfast: Vollkornbrötchen, Belfrutta Auslese Himbeere, Körniger Frischkäse, Hartgekochtes Ei, Vollkorn-Toast. Lunch: Kochschinken, Parmigiano Reggiano, Big Sandwich. Dinner: Big Sandwich, Vollkornbrot, Parmigiano Reggiano, Original, Kochschinken, Lasagne Bolognese. Snacks/Other: Rondnoir. more...
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steady weight
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