speedyb74's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2252 kcal Fat: 93.07g | Prot: 120.96g | Carb: 229.69g.   Breakfast: Belfrutta Auslese Himbeere, Körniger Frischkäse, Vollkorn-Toast, Vollkornbrötchen, Hartgekochtes Ei. Lunch: Big Sandwich, Kochschinken, Parmigiano Reggiano. Dinner: Parmigiano Reggiano, Big Sandwich, Kochschinken, Original, Lasagne Bolognese, Vollkornbrot. Snacks/Other: Rondnoir. more...
on diet speedyb74's own diet  

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