Weigh In record (no journal entry) for 14 January 2013
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184.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1999 kcal
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Fat: 77.28g | Prot: 75.80g | Carb: 236.73g.
Breakfast: Das Volle Korn, Belfrutta Auslese Himbeere, Die Leichte, Brotaufstrich, Balance Sandwichtoast. Lunch: Joghurt Dressing 5,5% Fett, Gemischte Blattsalate, Frische Pasta (Gekocht), Hackbraten. Dinner: Serrano Schinken, Das Volle Korn, Rondnoir, Kartoffel-Blattspinat Auflauf. Snacks/Other: Recovery Drink, Gummibärchen. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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