Weigh In record (no journal entry) for 16 January 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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2009 kcal
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Fat: 89.06g | Prot: 172.92g | Carb: 129.76g.
Breakfast: gravy, biscuit, potatoes, metamucil, cytosport. Lunch: spicy salmon roll, broccoli cheddar soup. Dinner: metamucil, cytosport, chicken. more...
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gaining 8.4 lb a week
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