Weigh In record (no journal entry) for 17 January 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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2636 kcal
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Fat: 101.09g | Prot: 160.29g | Carb: 276.52g.
Breakfast: potatoes, sausage gravy, biscuit, tangerine, cytosport. Lunch: peas, balsamic, olive oil, carrots, chicken, salad, pita bread. Dinner: carne asada sandwich. Snacks/Other: Sampler, fruit delight, butterscotch candy, granny smith apple. more...
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losing 14.0 lb a week
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