RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Bananas, Au'some Fruit Juice Nuggets. Lunch: Simply Limeade (Bottle), Shrimp Linguini Alfredo (Full Portion), Cheddar Bay Biscuit, Grapefruit. Dinner: Tomato Soup (Prepared with Water), Diced Tomatoes & Green Chilies with Less Green Chilies. more...
on diet RBrauning's own diet   losing 0.8 lb a week

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clbjenkins recorded a Journal Entry and a Weigh In at 128.0 lb.
Rgonper81 recorded a Weigh In at 159.2 lb.
ductus_deferens recorded a Weigh In at 138.9 lb.
dHofstra recorded a Weigh In at 162.5 lb.
Timothy Traddle recorded a Weigh In at 287.3 lb.
ubizmo recorded a Weigh In at 256.6 lb.
cmspooner recorded a Weigh In at 222.8 lb.
johnnyriz recorded a Weigh In at 145.0 lb.