RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Bananas, Au'some Fruit Juice Nuggets. Lunch: Shrimp Linguini Alfredo (Full Portion), Simply Limeade (Bottle), Grapefruit, Cheddar Bay Biscuit. Dinner: Tomato Soup (Prepared with Water), Diced Tomatoes & Green Chilies with Less Green Chilies. more...
on diet RBrauning's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RBrauning's weight history


RBrauning's Recent Activity

RBrauning's Own Activity

No recent activity.

RBrauning's Buddies

No recent activity.

Other Member Diet Recent Activity

PastelFrance recorded a Weight Entry at 131.7 lb.
everythingisokchl recorded a Weight Entry at 132.0 lb.
EllaQC recorded a Weight Entry at 230.0 lb.
charliegriffin recorded a Weight Entry at 160.0 lb.
iPapi50 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Thin_mint2017 commented on their Weight Entry.
marcuslamb recorded a Weight Entry at 188.3 lb.