RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Au'some Fruit Juice Nuggets, Bananas. Lunch: Grapefruit, Shrimp Linguini Alfredo (Full Portion), Simply Limeade (Bottle), Cheddar Bay Biscuit. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Tomato Soup (Prepared with Water). more...
on diet RBrauning's own diet   losing 0.8 lb a week

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RBrauning recorded a Journal Entry and a Weigh In at 146.0 lb.
RBrauning recorded a Journal Entry and a Weigh In at 148.0 lb.
RBrauning recorded a Weigh In at 148.0 lb.
RBrauning recorded a Weigh In at 144.0 lb.

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Deb_N supported karenromiaih2002's Journal Entry.
lori0963 added sw21204's Crustless Spinach & Feta Pie recipe to their cook book.
AlliCat recorded a Weigh In at 259.0 lb.
Waxine recorded a Weigh In at 153.2 lb.
shannonpotter updated their Food Diary.
BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.