RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Bananas, Au'some Fruit Juice Nuggets. Lunch: Shrimp Linguini Alfredo (Full Portion), Simply Limeade (Bottle), Cheddar Bay Biscuit, Grapefruit. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Tomato Soup (Prepared with Water). more...
on diet RBrauning's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RBrauning's own diet



RBrauning's weight history


RBrauning's Recent Activity

RBrauning's Own Activity

No recent activity.

RBrauning's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt recorded a Journal Entry and a Weigh In at 294.4 lb.
rehama recorded a Weigh In at 182.5 lb.
hanksdave67 recorded a Weigh In at 239.0 lb.
Shaydon05 recorded a Weigh In at 220.5 lb.
tute75 supported StaceyJordan's Journal Entry.
buckwheaton recorded a Weigh In at 188.1 lb.
sproe commented on notelaine's Journal Entry.
Kabam85 recorded a Weigh In at 330.6 lb.