RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Au'some Fruit Juice Nuggets, Bananas. Lunch: Grapefruit, Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Full Portion), Simply Limeade (Bottle). Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Tomato Soup (Prepared with Water). more...
on diet RBrauning's own diet   losing 0.8 lb a week

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kathygdat54 recorded a Weigh In at 116.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.0 lb.
zaza1905 recorded a Journal Entry.
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groundturkey recorded a Weigh In at 272.0 lb.
aggie_d07 replied to their post - Supplements.
XshapeshiftX commented on their Journal Entry.
sagegirlinpigtails recorded a Weigh In at 139.5 lb.