RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Bananas, Au'some Fruit Juice Nuggets. Lunch: Shrimp Linguini Alfredo (Full Portion), Simply Limeade (Bottle), Grapefruit, Cheddar Bay Biscuit. Dinner: Tomato Soup (Prepared with Water), Diced Tomatoes & Green Chilies with Less Green Chilies. more...
on diet RBrauning's own diet   losing 0.8 lb a week

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