RBrauning's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
702 kcal Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.   Breakfast: Bananas, Au'some Fruit Juice Nuggets. Lunch: Simply Limeade (Bottle), Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Full Portion), Grapefruit. Dinner: Tomato Soup (Prepared with Water), Diced Tomatoes & Green Chilies with Less Green Chilies. more...
on diet RBrauning's own diet   losing 0.8 lb a week

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RBrauning recorded a Journal Entry and a Weigh In at 146.0 lb.
RBrauning recorded a Journal Entry and a Weigh In at 148.0 lb.
RBrauning recorded a Weigh In at 148.0 lb.
RBrauning recorded a Weigh In at 144.0 lb.

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Deere Man updated their Food Diary.
C49 recorded a Weigh In at 140.0 lb.
corifeo recorded a Weigh In at 136.0 lb.
northernmusician commented on puhpine's Weigh In.
LesleySThompson recorded a Weigh In at 110.0 lb.
MingPrivacy recorded a Weigh In at 280.0 lb.
stefaniawillet recorded a Journal Entry and a Weigh In at 270.0 lb.
nikkibailey recorded a Weigh In at 157.0 lb.