helenfrus's Journal, 02 January 2013

"+/-; +/-" Graisse 25.5; eau 48.4; muscles 37.5; os 6.0.

137.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 40.06g | Prot: 72.64g | Carb: 124.23g.   Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cocoa sugar free, Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: zefir привлекательность, pesto alla genovese, Egg, Olive Oil. Dinner: red wine Cotes de Bordeaux, Cherry Tomatoes, Oil Roasted Peanuts (with Salt), Dried Apricot, Творог Обезжиренный. Snacks/Other: Dried Japanese Persimmons, Dried Apricot, Cappuccino with Soy (Grande). more...

2576 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...