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не взвешивалась. Вчера обжорка без удоводьствия разнлй чепухой. Сегодня красивая дата : 20.12.2012.
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129.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1010 kcal
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Fat: 24.64g | Prot: 125.74g | Carb: 79.41g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Herbal Tea Concentrate - Original. Lunch: Cappuccino with Soy (Grande), Tomatoes, Baked or Broiled Salmon. Dinner: Blueberries, Strawberries, Asian Pears, tvoro 0.1. Snacks/Other: smoked turkey, Nonfat Cappuccino (Tall). more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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