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"+, -" Graisse 21.5; eau 51.0; muscles 39.1; os 58.
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123.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1018 kcal
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Fat: 33.69g | Prot: 76.35g | Carb: 70.75g.
Breakfast: Soja nature milk, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: Grilled Chicken (Skin Not Eaten), eggplant & tomatoes, Eggplant roasted. Dinner: Dried Apricot, Cucumber (with Peel), Radishes, Celery, red wine Cotes de Bordeaux. Snacks/Other: Nonfat Cappuccino (Tall). more...
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1867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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