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"-, +/-". Graisse 22.9; eau 50.1; muscles 38.3; os 58.
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1373 kcal
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Fat: 74.46g | Prot: 70.73g | Carb: 110.70g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: Sweet Potato Fries (Medium), Nonfat Cappuccino (Grande). Dinner: Dried Apricot, soy nuts, Flaxseed Oil, Cucumber (with Peel), Tomatoes, Radishes, Mozzarella Cheese smoked. Snacks/Other: Ткемали Классический, saira in brine. more...
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2169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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