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"+. -" Graisse 23.7; eau 49.5; muscles 38.0; os 58%
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128.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1215 kcal
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Fat: 55.65g | Prot: 75.15g | Carb: 120.80g.
Breakfast: St Dalfour fig spread, sprouted wheat bread with fruit & almonds, Milk (Nonfat). Lunch: chocolate 100%, Olive Oil, White Mushrooms (Stir-Fried), Green String Beans, Lean Ground Turkey Breast, Eggplant salad Теща. Dinner: kefir bio, Perfect Food Super Green Formula, Walnuts, Tomatoes, Radishes, Dill Cucumber Pickles, cheese light. Snacks/Other: Cappuccino with Soy (Tall), cappuccino Turboslim. more...
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2190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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