helenfrus's Journal, 17 April 2012

+ + ecart la veille stupide et sans satisfaction aucune.Toujours pareil ipossible de s'arreter. Encore desastre aujourd'hui. Decision: demain - yogurt et fruits. Se peser le 20.04. Ensuite se peser au retour de Disney.
135.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
4705 kcal Fat: 227.63g | Prot: 171.64g | Carb: 470.35g.   Breakfast: Almond, Peanut & Cashew Butter, Flatbread Light Herb Italian, Pure Unsweetened Almond Milk. Lunch: Sesame Garlic Baked Tofu. Dinner: Chocolate Orange Pecan Scone, Dried Fig, Cabernet Sauvignon Wine, Fried Chicken Wing No Coating (Skin Eaten), Nachos with Beef, Beans and Cheese, Chocolate Covered Chocolate Ice Cream Cone with Nuts, Brown Sugar Ice Cream Cone. Snacks/Other: Scone with Fruit, carrot walnuts cake. more...
1797 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
gaining 18.2 lb a week

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