|
"+,+"
|
129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
3192 kcal
|
Fat: 136.70g | Prot: 101.60g | Carb: 408.31g.
Breakfast: chocolate spread sugar free, Milk (Nonfat), bread пророщенное зерно. Lunch: cookies sugar free diet fibra, Soy Sauce, adjika, Olive Oil, Wild Arugula & Rocket Salad, Cooked Broccoli (Fat Not Added in Cooking), Egg, Ground Turkey. Dinner: Chocolate Cake (with Chocolate Frosting), Strawberry Frosty Shake (Large), French Fries (Small), 5 Piece Spicy Chicken Nuggets. Snacks/Other: Lemon cream pie. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|