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"+, -"
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1032 kcal
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Fat: 58.37g | Prot: 44.39g | Carb: 89.81g.
Breakfast: Creamy Almond Butter, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: mache, Egg, Mustard Vegetable Oil, Mushrooms cooked опята, hazelnut flavour mousse for espresso, low carb cookie..go nuts. Dinner: Dried Apricot, Hemp Seeds, Organic Acacia Fiber, Perfect Food Super Green Formula, kefir 0.1 fat. Snacks/Other: chocolate 100%, Plums. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Stretching (yoga) - 50 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 10 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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