helenfrus's Journal, 13 September 2012

"+, +"
133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
4918 kcal Fat: 211.83g | Prot: 60.62g | Carb: 743.94g.   Breakfast: Milk (Nonfat), St Dalfour fig spread, bread пророщенное зерно, Red Raspberries. Lunch: Chocolate Cake (with Chocolate Frosting). more...
losing 14.0 lb a week

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