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"+, -" fat 19.4; bmi 18.9
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122.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3850 kcal
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Fat: 168.98g | Prot: 87.32g | Carb: 531.36g.
Breakfast: fig spread, peanut butter with flaxseeds, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: sugar free barcelona chocolate, choucroute cuite, Low Sodium Smoked or Cured Ham. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: apple compote, Gooseberries, Dried Whole Sesame Seeds, Mangos, Kiwi Fruit, Passion Fruit, Red Raspberries. more...
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1579 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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