helenfrus's Journal, 01 August 2012

"-, +" pese-personne a Paris.
122.1 lb Lost so far: 5.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
3547 kcal Fat: 163.64g | Prot: 58.83g | Carb: 519.22g.   Breakfast: Milk (Nonfat), fig spread, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: galletas digestive w. cranberries, Cherry Tomatoes, cheese koliba. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Dried Prune, banana date oat cookie. more...
gaining 0.9 lb a week

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