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"-, +"
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1664 kcal
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Fat: 75.77g | Prot: 134.08g | Carb: 82.43g.
Breakfast: St Dalfour fig spread, peanut butter with flaxseeds, bread пророщенное зерно, Milk (Nonfat), Black Currants (European). Lunch: Tomatoes, Mozzarella Cheese, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), fish maslianaia, Mixed Nuts, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: smoked suluguni, Cabernet Sauvignon Wine. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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