helenfrus's Journal, 17 July 2012

"+, +"

121.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3660 kcal

Fat: 157.04g | Prot: 51.67g | Carb: 547.59g.   Breakfast: St Dalfour fig spread, peanut butter with flaxseeds, bread пророщенное зерно, Milk (Nonfat), Strawberries, Sweet Cherries, Red Raspberries. Dinner: Chocolate Cake (with Chocolate Frosting). more...

1389 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...