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"+, -"
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128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1025 kcal
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Fat: 32.42g | Prot: 55.14g | Carb: 96.31g.
Breakfast: whipped topping nonfat no sugar, Apricots, Almond Milk, Egg, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Cabernet Sauvignon. Snacks/Other: low carb cookie..go nuts, Blueberries. more...
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2593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 26 minutes, Sleeping - 7 hours, Resting - 12 hours and 56 minutes, Running (jogging) - 5/mph - 34 minutes, Bicycling (moderate) - 13/mph - 14 minutes. more...
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gaining 7.0 lb a week
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