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"+, +"
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128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1437 kcal
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Fat: 55.94g | Prot: 70.00g | Carb: 105.38g.
Breakfast: pate a tartiner, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: low carb cookie..go nuts, grawnola banana walnut cacao nibs. Dinner: Celery, Blue Cheese Dressing, Braised Chicken Liver, grilled chickens wings, Cabernet Sauvignon. Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, Sweet Cherries. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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