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"+, +"
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1147 kcal
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Fat: 49.87g | Prot: 63.45g | Carb: 77.17g.
Breakfast: Red Onions, All Fruit - Blueberry, Almond, Peanut & Cashew Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cabernet Sauvignon, Blue Cheese Dressing, Lettuce, Red Tomatoes, Organic Blue Cheese Crumbles, Black Olives, Green Olives, Baked or Broiled Sea Bass. Dinner: siggi's probiotic drinkable, sugar free barcelona chocolate. Snacks/Other: Milk (Nonfat), Fuji Apples. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 29 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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