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"+, -" Diner la veille 17.00.,pas d'ecart, mais pas de progres, pourquoi?
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1370 kcal
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Fat: 97.75g | Prot: 62.74g | Carb: 67.28g.
Breakfast: Blueberries crunchies, Almond, Peanut & Cashew Butter, 7 Grain Waffles, Pure Unsweetened Almond Milk. Lunch: Blue Cheese Dressing, Cherry Tomatoes, Sliced Pepperoni, Soft Salami, Provolone Cheese Slices, Parmesan Cheese (Grated), Sliced Ham (Regular, Approx. 11% Fat), Sweet Onions, Black Olives, Lettuce. Dinner: Cool Whip Sugar Free, Mousse Temptations - Chocolate Indulgence. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Conditioning exercise (health club) - 31 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes. more...
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losing 1.4 lb a week
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