helenfrus's Journal, 29 April 2012

poids estime. regles le 28.

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 25.44g | Prot: 22.58g | Carb: 146.51g.   Breakfast: All Fruit - Blueberry, Almond, Peanut & Cashew Butter, 7 Grain Waffles, Organic Unsweetened Almond Milk. Lunch: 1% Fat Milk, Fruit and/or Nuts Muffin, Strawberry-Banana Fruit Smoothie (Grande). more...

1934 kcal

Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...