Weigh In record (no journal entry) for 12 April 2012
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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728 kcal
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Fat: 31.57g | Prot: 53.73g | Carb: 66.40g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cool Whip Sugar Free, Icelandic Style Skyr Non-fat Yogurt - Plain, Walnuts, ground flaxseeds & berries, Blueberries, Strawberries. Dinner: Yellow Tomatoes, Mozzarella Cheese, Sesame Garlic Baked Tofu. more...
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2312 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Driving - 20 minutes, Exercise machine (moderate) - 38 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 21.0 lb a week
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