Weigh In record (no journal entry) for 27 March 2012
|
131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1540 kcal
|
Fat: 67.61g | Prot: 125.82g | Carb: 61.00g.
Breakfast: Almond, Peanut & Cashew Butter, Flatbread Light Herb Italian, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, Blueberries, Strawberries. Lunch: Green SuperFood Drink Powder, Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Cabernet Sauvignon Wine, Celery, Blue Cheese Dressing, Flame Grilled Chicken Wing. Snacks/Other: Milk (Nonfat), Smoked Mozzarella. more...
|
|
1968 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|