helenfrus's Journal, 02 March 2012

134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 197.39g | Prot: 44.84g | Carb: 117.12g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Almond Milk, sugar free chocolate spread. Lunch: Cooked Broccoli (from Fresh), Red Tomatoes, Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking). Dinner: Nectarines, Plums. more...

1920 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...