vackerman's Journal, 16 January 2013

300.8 lb Lost so far: 11.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Garden Veggie Cream Cheese, Whole Wheat Bagel, Traditional Half & Half, Hazelnut Coffee. more...

3467 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...