Weigh In record (no journal entry) for 29 January 2013
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302.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1956 kcal
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Fat: 69.75g | Prot: 80.92g | Carb: 266.36g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Hazelnut Coffee, Traditional Half & Half, Bananas. Lunch: Unsalted Almonds, Pears, Lettuce, Home Style Dressing, Natural Finely Shredded Mexican Style Four Cheese. Dinner: Cooked Peas and Corn, Broiled or Baked Breaded or Floured Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Navels Oranges, Cocoa and Sugar Mixture (with Lowfat Milk), Bananas. more...
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3766 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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