IconiumBob's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1782 kcal

Fat: 67.14g | Prot: 101.86g | Carb: 193.66g. Breakfast: Breakfast Power Sandwich. Lunch: Chicken Parmigiana (Lunch), Italian Wedding Soup. Dinner: Fish Sandwich. more...

2638 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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IconiumBob's Journal, 16 January 2013

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