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IconiumBob
Journal
14 Jan 13
IconiumBob's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
201.2 lb
Lost so far:
1.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
2156 kcal
Fat: 70.96g | Prot: 101.45g | Carb: 259.39g.
Breakfast:
Dunkin Donuts Veie Egg White Flatbread.
Lunch:
Onion Rings (Small), Whopper Sandwich (No Mayo).
Dinner:
Pork Chop, Yellow Sweet Corn, Quinoa (Cooked), Gin and Tonic.
more...
2223 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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IconiumBob's weight history
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