IconiumBob's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
201.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2156 kcal Fat: 70.96g | Prot: 101.45g | Carb: 259.39g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Onion Rings (Small), Whopper Sandwich (No Mayo). Dinner: Pork Chop, Yellow Sweet Corn, Quinoa (Cooked), Gin and Tonic. more...
2223 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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