PetraBr's Journal, 09 January 2013

204.1 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 21.57g | Prot: 58.97g | Carb: 170.31g.   Breakfast: Rijstrepen, Cottage Cheese Light, Light Salami 1A. Lunch: Mager Rundergehakt, Rijstrepen. Dinner: Pasta Sauce, Witte Champignons (Geroerbakt), Portabella Paddenstoelen (Gegrild), Verse Pasta (Gekookt). Snacks/Other: Aardbeien, Yoghurt (Mager). more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...