PetraBr's Journal, 02 January 2013

Start op 2 januari
219.4 lb Lost so far: 0.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1030 kcal Fat: 26.27g | Prot: 60.18g | Carb: 145.26g.   Breakfast: Koffie, fjord cracker, Erdbeermarmelade. Lunch: Koekje, Clementines. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Ijsbergsla, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Uien, Banaan, Gebroken Sperzieboontjes, Cottage Cheese Light. Snacks/Other: Hot Krokantjes (Aldi). more...
2581 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   gaining 19.3 lb a week

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