PetraBr's Journal, 02 January 2013

Start op 2 januari
219.4 lb Lost so far: 0.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1030 kcal Fat: 26.27g | Prot: 60.18g | Carb: 145.26g.   Breakfast: Koffie, Erdbeermarmelade, fjord cracker. Lunch: Clementines, Koekje. Dinner: Banaan, Tomaten, Olie en Azijn Dressing (uit Eigen Keuken), Kipfilet (Geroosterd, Vetvrij, Gesneden), Ijsbergsla, Uien, Gebroken Sperzieboontjes, Cottage Cheese Light. Snacks/Other: Hot Krokantjes (Aldi). more...
2581 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PetraBr's own diet



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

No recent activity.

PetraBr's Buddies

No recent activity.

Other Member Diet Recent Activity

pddon recorded a Weigh In at 247.8 lb.
dmcginn4 recorded a Weigh In at 150.6 lb.
angel381 joined challenge Plan to lose 12 kilos 60 days!!!.
MomjjjaLou recorded a Journal Entry.
FatimusPrime recorded a Weigh In at 258.9 lb.
melkirk01 updated their Food Diary.
Borsheck recorded a Weigh In at 198.9 lb.
iperez0113 recorded a Weigh In at 199.0 lb.