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Start op 2 januari
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219.4 lb
Lost so far: 0.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1030 kcal
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Fat: 26.27g | Prot: 60.18g | Carb: 145.26g.
Breakfast: Erdbeermarmelade, fjord cracker, Koffie. Lunch: Clementines, Koekje. Dinner: Cottage Cheese Light, Gebroken Sperzieboontjes, Banaan, Uien, Tomaten, Olie en Azijn Dressing (uit Eigen Keuken), Ijsbergsla, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Hot Krokantjes (Aldi). more...
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2581 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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