PetraBr's Journal, 02 January 2013

Start op 2 januari
219.4 lb Lost so far: 0.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1030 kcal Fat: 26.27g | Prot: 60.18g | Carb: 145.26g.   Breakfast: Erdbeermarmelade, fjord cracker, Koffie. Lunch: Clementines, Koekje. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Banaan, Cottage Cheese Light, Gebroken Sperzieboontjes, Tomaten, Kipfilet (Geroosterd, Vetvrij, Gesneden), Ijsbergsla, Uien. Snacks/Other: Hot Krokantjes (Aldi). more...
2581 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PetraBr's own diet



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

No recent activity.

PetraBr's Buddies

No recent activity.

Other Member Diet Recent Activity

viper75757 updated their Food Diary.
SuccessThisTime58 supported Delacroix's Weigh In.
JaredE lion replied to their post - Poonamie.
Scott Lipsey replied to JaredE lion's post - Poonamie.
sanders p jones supported heatherstrouse's Weigh In.
carter asher supported Jonathan Walsh's Journal Entry.
Delacroix recorded a Weigh In at 213.8 lb.
sherrygregg recorded a Weigh In at 263.0 lb.