PetraBr's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
210.5 lb Lost so far: 2.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
899 kcal Fat: 36.77g | Prot: 35.92g | Carb: 102.76g.   Breakfast: Rijstrepen, Avocado. Lunch: Frischkäsezubereitung, Rijstrepen. Dinner: Maaltijdsalade Beef Teriyaki, Rund- en Varkensvlees Gehaktballen, Tiramisu Toetje. Snacks/Other: Koffie. more...
2326 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PetraBr's weight history


PetraBr's Recent Activity

PetraBr's Own Activity

No recent activity.

PetraBr's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported susan4animals's Weigh In.
fairy supported arleneoldham's Weigh In.
Janetlove84 commented on leandroe2003's Journal Entry.
Keddie recorded a Journal Entry.
arleneoldham recorded a Weigh In at 231.0 lb.
SjF60 commented on LadyinDenim's Weigh In.
Steven Lloyd updated their Food Diary.
lynette John recorded a Weigh In at 208.3 lb.