PetraBr's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
210.5 lb Lost so far: 2.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
899 kcal Fat: 36.77g | Prot: 35.92g | Carb: 102.76g.   Breakfast: Avocado, Rijstrepen. Lunch: Rijstrepen, Frischkäsezubereitung. Dinner: Maaltijdsalade Beef Teriyaki, Tiramisu Toetje, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Koffie. more...
2326 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet   losing 2.6 lb a week

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