angelious's Journal, 16 January 2013

so biggest loser scale says which is awesome. mine at home probably says less as i wear less either way loss is a loss just under 1kg (900g) in a week. The system is working so i just have to keep it going. Come on 189!
191.4 lb Lost so far: 13.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1174 kcal Fat: 24.06g | Prot: 63.68g | Carb: 184.92g.   Breakfast: Plain Pancakes, Honey, Blueberries. Lunch: Mixed Salad Greens, Feta Cheese, Italian Salad Dressing (Fat Free). Dinner: Chicken Breast (Skin Not Eaten), Carrots, Meatless Pasta with Tomato Sauce, Snow or Sugar Snap Peas. Snacks/Other: Pineapple, Milk (Whole Milk), Granulated Sugar, English Breakfast Tea with Milk and Sugar, Fruit Punch (Frozen Concentrate, with Water). more...
2919 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet angelious's own diet   losing 1.5 lb a week

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