 |
angelious's Journal, 13 January 2013
|
 |
|
well as much as i am loathe to see the numbers go up i know its because i didnt stick to the workout/ eating plan. every meal counts! overall still happy 189 here i come!
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1397 kcal
|
Fat: 29.21g | Prot: 108.83g | Carb: 172.49g.
Breakfast: egg white, feta, milk 5%, cranberry and grape juic, white bread, Lurpak . Dinner: Extra Virgin Olive Oil, Haddock (Fish), Broadbeans (Fava Beans) (Mature Seeds, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Egg White, White Flour. Snacks/Other: Fruit Punch (Frozen Concentrate, with Water). more...
|
|
2977 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
on diet angelious's own diet
losing 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for angelious's own diet
|
angelious's weight history
angelious's Recent Activity
angelious's own activity
No recent activity.
angelious's Buddies
No recent activity.
Other Member Diet Recent Activity
|