angelious's Journal, 13 January 2013

well as much as i am loathe to see the numbers go up i know its because i didnt stick to the workout/ eating plan. every meal counts! overall still happy 189 here i come!
192.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1397 kcal Fat: 29.21g | Prot: 108.83g | Carb: 172.49g.   Breakfast: egg white, cranberry and grape juic, white bread, Lurpak , milk 5%, feta. Dinner: White Flour, Broadbeans (Fava Beans) (Mature Seeds, Canned), Haddock (Fish), Extra Virgin Olive Oil, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fruit Punch (Frozen Concentrate, with Water). more...
2977 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet angelious's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelious's own diet



angelious's weight history


angelious's Recent Activity

angelious's Own Activity

No recent activity.

angelious's Buddies

No recent activity.

Other Member Diet Recent Activity

CMR supported mikecontos's Journal Entry.
kehfeh supported Sweet Ce's Journal Entry.
Mike solo recorded a Weigh In at 233.6 lb.
kellybrewster recorded a Weigh In at 264.0 lb.
WhatKatieDid updated their Food Diary.
dnofi1 supported SherrieC's Journal Entry.
Bobe1966 updated their Food Diary.
nowmust updated their Food Diary.