angelious's Journal, 13 January 2013

well as much as i am loathe to see the numbers go up i know its because i didnt stick to the workout/ eating plan. every meal counts! overall still happy 189 here i come!
192.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1397 kcal Fat: 29.21g | Prot: 108.83g | Carb: 172.49g.   Breakfast: milk 5%, egg white, white bread, Lurpak , feta, cranberry and grape juic. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broadbeans (Fava Beans) (Mature Seeds, Canned), White Flour, Egg White, Extra Virgin Olive Oil, Haddock (Fish). Snacks/Other: Fruit Punch (Frozen Concentrate, with Water). more...
2977 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet angelious's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


angelious's weight history

angelious's Recent Activity

angelious's Own Activity

No recent activity.

angelious's Buddies

No recent activity.

Other Member Diet Recent Activity

Court7500 updated their Exercise Diary.
bdmgoggins supported Mrs Maths's Journal Entry.
Giannis100 and lucky enough to make it are now buddies.
brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.
miguelinagarcia recorded a Weigh In at 135.0 lb.