angelious's Journal, 13 January 2013

well as much as i am loathe to see the numbers go up i know its because i didnt stick to the workout/ eating plan. every meal counts! overall still happy 189 here i come!
192.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1397 kcal Fat: 29.21g | Prot: 108.83g | Carb: 172.49g.   Breakfast: white bread, Lurpak , feta, milk 5%, cranberry and grape juic, egg white. Dinner: Egg White, White Flour, Sweet Potato (Without Skin, Cooked, Boiled), Extra Virgin Olive Oil, Broadbeans (Fava Beans) (Mature Seeds, Canned), Haddock (Fish). Snacks/Other: Fruit Punch (Frozen Concentrate, with Water). more...
2977 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet angelious's own diet   losing 1.1 lb a week

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