Patsprincess's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1543 kcal Fat: 61.88g | Prot: 51.63g | Carb: 200.92g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Oatmeal Cookie with Chocolate and Peanut Butter, Miracle Whip Light, Deli Fresh Rotisserie Seasoned Chicken Breast, Mini Sub Rolls. Dinner: Rice Sides - Chicken, Tartar Sauce, Brussells Sprouts, Classic Crispy Battered Fish Fillets. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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