Patsprincess's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1543 kcal Fat: 61.88g | Prot: 51.63g | Carb: 200.92g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Miracle Whip Light, Mini Sub Rolls, Deli Fresh Rotisserie Seasoned Chicken Breast, Oatmeal Cookie with Chocolate and Peanut Butter. Dinner: Classic Crispy Battered Fish Fillets, Tartar Sauce, Brussells Sprouts, Rice Sides - Chicken. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   losing 7.0 lb a week



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