vidgro's Journal, 16 January 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 63.30g | Prot: 52.54g | Carb: 270.09g.   Breakfast: Brioche. Lunch: pasta. Dinner: bean soup home made, Tiramisu, Cheese & Spinach Tortellini. Snacks/Other: fruit drink. more...

1981 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...