OliK's Journal, 16 January 2013

after bfast

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 29.55g | Prot: 32.66g | Carb: 132.01g.   Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Vegetable Dumpling Potsu. Dinner: Cabernet Sauvignon Wine. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...