OliK's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

183.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 December 2012:

374 kcal

Fat: 13.05g | Prot: 11.70g | Carb: 52.65g. Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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OliK's weight history