Weigh In record (no journal entry) for 15 January 2013
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1390 kcal
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Fat: 68.76g | Prot: 55.37g | Carb: 147.08g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Green Tea, Twix. Dinner: Whole Milk, Breakfast Burrito. Snacks/Other: Pears, Peanut Butter Cups. more...
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losing 1.4 lb a week
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Salenya's weight history
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