Salenya's Journal, 14 January 2013

Feeling extremely low and not at all confident. Hoping this will pass and it's just my visitor messing with my weight and emotions. Doesn't help that I was diagnosed with TMD.
229.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1384 kcal Fat: 42.70g | Prot: 73.36g | Carb: 181.36g.   Breakfast: Chocolate Milk (Whole). Lunch: Orange Juice. Dinner: Chicken Burrito. Snacks/Other: Greek Yogurt. more...
on diet The Paleo Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Glantzkar supported jengetfit123's Journal Entry.
jengetfit123 commented on their Journal Entry.
mamamc7 supported gaelicgal's Journal Entry.
Karen DDD supported TheRMum's Journal Entry.
Miguel AJ Borda updated their Food Diary.
bumbye recorded a Weight Entry at 150.4 lb.
jkmass17 recorded a Weight Entry at 128.8 lb.
GerilynW recorded a Weight Entry at 181.0 lb.