Salenya's Journal, 14 January 2013

Feeling extremely low and not at all confident. Hoping this will pass and it's just my visitor messing with my weight and emotions. Doesn't help that I was diagnosed with TMD.
229.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1384 kcal Fat: 42.70g | Prot: 73.36g | Carb: 181.36g.   Breakfast: Chocolate Milk (Whole). Lunch: Orange Juice. Dinner: Chicken Burrito. Snacks/Other: Greek Yogurt. more...
on diet The Paleo Diet   gaining 0.5 lb a week

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