Weigh In record (no journal entry) for 15 January 2013
Diet Calendar Entries for 15 January 2013:
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2128 kcal
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Fat: 74.70g | Prot: 94.23g | Carb: 281.34g.
Breakfast: banana, blueberry, Fat Free Milk, Protein Powder - Chocolate. Lunch: smoked lean ham, tomato, romaine lettuce, hard boiled egg. Dinner: Basil Pesto Sauce, Quinoa Supergrain Pasta Rotelle, Mushrooms, onion, tomato, Tofu extra firm. Snacks/Other: apple, Greek Yogurt coconut, orange juice. more...
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2532 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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