tkf60's Journal, 15 January 2013

170.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 51.87g | Prot: 53.22g | Carb: 183.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Amber Agave Nectar, Organic Instant Hot Oatmeal - Maple Nut. Lunch: Classic Ranch Yogurt Dressing, carrot chips, provolone cheese, Flatbread Multigrain with Flax. Dinner: Cheese & Pesto Pizza with Whole Wheat Crust. Snacks/Other: Chardonnay, Pretzel Flatz Original, Fruit & Nut Blueberry Vanilla & Cashew Bar. more...

1944 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...