Weigh In record (no journal entry) for 12 January 2013
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1272 kcal
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Fat: 45.72g | Prot: 48.16g | Carb: 177.12g.
Breakfast: Maple Syrup, Blueberries, Organic Brown Flaxseeds, Quick Oatmeal (1 or 3 Minutes), Amber Agave Nectar, Milk (1% Lowfat with Added Vitamin A). Lunch: Dried Cranberries, Deli Sliced Ham, Spring Mix, Classic Ranch Yogurt Dressing, Oatnut Whole Grain Bread, Provolone Cheese, Olive Oil. Dinner: Sweet or Dark Chocolate, Garlic Bread, Penne, Chicken Sausage. Snacks/Other: Caramels Candies. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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