Weigh In record (no journal entry) for 16 January 2013
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115.5 lb
Lost so far: 6.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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971 kcal
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Fat: 54.50g | Prot: 74.47g | Carb: 51.69g.
Breakfast: Apple Raspberry Cordial, Strawberries, Extra Virgin Olive Oil, Lowfat Cheddar or Colby Cheese, Spring Onions, Capsicum, Mushrooms. Lunch: Low Fat Milk, Strawberries, Broccoli Flower Clusters, Carrots, Lowfat Cheddar or Colby Cheese, Avocados, Tomatoes, Beef Meatballs, Grilled Fish. Dinner: Lowfat Cheddar or Colby Cheese. more...
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1304 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Other Related Links
Members
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HLhl's weight history
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