HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Spring Onions, Egg White, Sliced Ham, Almonds, Olive Oil, Roasted Unsalted Cashew Nuts, Fried Egg with Fat, Raspberries, Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Lowfat Cheddar or Colby Cheese, Lettuce, Strawberries, Almonds, Zucchini, Avocados. Dinner: Chicken Breast, Sweet Red Peppers, Mushrooms. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 supported nirwin113's Journal Entry.
wildcatbiggs recorded a Weigh In at 197.0 lb.
Woperchild updated their Food Diary.
SuccessThisTime58 commented on gonrie's Journal Entry.
HCB supported FatPhil's Weigh In.
Teresa Goins recorded a Journal Entry.
TKay3586 commented on MrsRichard's Weigh In.
badsofa recorded a Journal Entry and a Weigh In at 132.0 lb.