HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Roasted Unsalted Cashew Nuts, Sliced Ham, Spring Onions, Almonds, Olive Oil, Egg White, Fried Egg with Fat, Raspberries, Blackberries. Lunch: Lettuce, Avocados, Chicken Breast (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Zucchini, Almonds, Strawberries, Olive Oil. Dinner: Mushrooms, Sweet Red Peppers, Chicken Breast. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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