HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Fried Egg with Fat, Olive Oil, Sliced Ham, Almonds, Spring Onions, Raspberries, Blackberries, Egg White, Roasted Unsalted Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Avocados, Almonds, Strawberries, Zucchini, Olive Oil, Lettuce. Dinner: Sweet Red Peppers, Mushrooms, Chicken Breast. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
adivahere recorded a Weigh In at 170.0 lb.
Raylynn82 commented on their Journal Entry.
meremark updated their Food Diary.
RisingUp supported Tulipgirl6's Journal Entry.
giovanni di noia recorded a Weigh In at 167.6 lb.
pwrestlephoto commented on Draglist's Journal Entry.
gilliansings updated their Food Diary.