HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Blackberries, Sliced Ham, Olive Oil, Roasted Unsalted Cashew Nuts, Fried Egg with Fat, Almonds, Egg White, Raspberries, Spring Onions. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Olive Oil, Almonds, Strawberries, Zucchini, Lettuce. Dinner: Sweet Red Peppers, Chicken Breast, Mushrooms. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
dianavis recorded a Weigh In at 138.2 lb.
shannaghan recorded a Journal Entry and a Weigh In at 217.6 lb.
qui recorded a Weigh In at 312.8 lb.
VaniCao recorded a Weigh In at 133.3 lb.