HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Fried Egg with Fat, Roasted Unsalted Cashew Nuts, Egg White, Sliced Ham, Blackberries, Raspberries, Spring Onions, Almonds, Olive Oil. Lunch: Almonds, Chicken Breast (Skin Not Eaten), Zucchini, Strawberries, Avocados, Olive Oil, Lettuce, Lowfat Cheddar or Colby Cheese. Dinner: Chicken Breast, Mushrooms, Sweet Red Peppers. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 supported Brenda1221's Journal Entry.
lfourj recorded a Weigh In at 180.0 lb.
Abraham V recorded a Weigh In at 247.0 lb.
Ipst recorded a Weigh In at 137.6 lb.
TK4130 recorded a Weigh In at 140.4 lb.
Brenda1221 submitted a diet Tip.
crl7 recorded a Weigh In at 194.6 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 186.8 lb.