HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Olive Oil, Blackberries, Raspberries, Spring Onions, Almonds, Sliced Ham, Roasted Unsalted Cashew Nuts, Fried Egg with Fat, Egg White. Lunch: Lettuce, Lowfat Cheddar or Colby Cheese, Almonds, Zucchini, Strawberries, Olive Oil, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Sweet Red Peppers, Mushrooms. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported JessicaV1986's Weigh In.
northernmusician and gilliansings are now buddies.
rwashnc recorded a Journal Entry.
Giant1 updated their Exercise Diary.
sarasnoodles recorded a Journal Entry.
AmyEllis recorded a Weigh In at 155.0 lb.
uranium recorded a Weigh In at 138.9 lb.
idiay supported mama_bear2007's Journal Entry.