HLhl's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1195 kcal Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.   Breakfast: Spring Onions, Fried Egg with Fat, Raspberries, Blackberries, Egg White, Olive Oil, Roasted Unsalted Cashew Nuts, Almonds, Sliced Ham. Lunch: Chicken Breast (Skin Not Eaten), Avocados, Zucchini, Strawberries, Lettuce, Olive Oil, Lowfat Cheddar or Colby Cheese, Almonds. Dinner: Sweet Red Peppers, Chicken Breast, Mushrooms. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 9.3 lb a week

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